Integrative manual therapy(Massage)

     Integrative manual therapy sessions are designed for those seeking meaningful relief and structural change. Your treatment blends deep tissue and myofascial techniques with targeted trigger point work and slow, intentional pressure to release tension held deep within the muscles and fascia. 

   Advanced manual therapies such as assisted stretching, cupping, gua sha, trigger point therapy, and dry needling are incorporated as needed to improve circulation, break up adhesions, and encourage healthier tissue function. The work can be deep but always mindful, allowing the body to release held stress without force or strain. This is bodywork for those who want to feel a difference: more mobility, less restriction, smoother movement, easier breath, and a lasting sense of structural relief. These modalities, helps improve mobility and unwind long-standing postural patterns. 

   With over 10 years of hands-on experience, your practitioner brings an athletic and grounded approach aided by her background in traditional Chinese medicine, sports conditioning, Thai massage principles, orthopedic assessment, and functional movement awareness. Each session is tailored to what your body needs most — whether that’s restoring range of motion, supporting injury recovery, or dissolving chronic tension. 

   (Add-ons are included in the 90-minute and 2-hour prices)